top of page
Search

Protein-Packed Caramel Coconut Parfait Recipe

Updated: Mar 17

Are you looking to add more protein to your diet while keeping your carbs and fat low? Whether you're managing your weight, tracking macros, or following a high-protein, low-carb diet, this Protein-Packed Caramel Coconut Parfait is the perfect snack, fueling option, or even dessert.


This easy yogurt hack is not only delicious but also a convenient grab-and-go option. It fits into macro-based meal plans, including Optavia 5&1, and is ideal for anyone looking for a satisfying yet healthy treat.


Why You’ll Love This Protein-Packed Parfait


  • High protein, low carb, and low fat – perfect for weight management

  • Easy meal prep – make multiple servings in advance

  • Fits multiple diet plans – macro-based, Optavia, and high-protein diets

  • Quick and delicious – enjoy as a snack, fueling, or dessert


Macro Breakdown (per serving):

  • Optavia 5&1: 1 Fueling, ¼ Leanest, 1 ½ Condiments

  • MyFitnessPal (macro-based): 174 calories, 14g net carbs, 4g fat, 23g protein


Health Benefits of Greek Yogurt

Plain, non-fat Greek yogurt is a fantastic base for this recipe. It’s packed with protein and gut-friendly probiotics, making it one of the healthiest dairy choices available. Studies show that increasing protein intake by 15% can lead to eating up to 441 fewer calories per day.


Benefits of Greek Yogurt:

  • High Protein – supports muscle health and body composition

  • Bone Health – rich in calcium for strong bones

  • Gut Health – promotes digestion with probiotics

  • Weight Management – reduces appetite and boosts metabolism

  • Mental Health – supports brain function and mood

  • Heart Health – may help lower blood pressure and reduce the risk of type 2 diabetes


Recipe: Protein-Packed Caramel Coconut Parfait


Makes 2 Servings

Each serving fits into a pint-sized wide-mouth mason jar, making it an easy, portable snack!


Ingredients:

  • 1 sachet Peanut & Caramel Soy Ball Snacks

  • 1 sachet Creamy Vanilla Shake

  • 3/4 cup (6 oz.) Plain Non-Fat Greek Yogurt

  • 1/4 cup Unsweetened Almond Milk

  • 1 tbsp (2 pumps) Sugar-Free Coconut Syrup (Jordan’s Skinny Syrup – Coconut flavor)

  • 1/4 cup Whipped Topping


Instructions:

  1. Prepare the base: Divide the Peanut & Caramel Soy Ball Snacks in half (0.6 oz per jar) and add to the bottom of each mason jar.

  2. Mix the yogurt: In a bowl, combine the vanilla shake mix, Greek yogurt, almond milk, and coconut syrup. Stir until smooth.

  3. Layer it up: Pour half of the yogurt mixture (about 4.6 oz) into each jar over the peanut caramel balls.

  4. Top it off: Add whipped topping just before serving.

  5. Enjoy immediately for a crunchy texture or refrigerate overnight for a softer consistency.


Pro Tips:


  • If preparing in advance, use a small plastic fruit cup to store dry toppings separately inside the jar until ready to eat.

  • If saving a serving for later, add whipped topping just before eating to keep it fresh.

  • Use a Supoon (a spatula-spoon combo) to scrape every last bite!


5 Tips, Tricks, and Hacks for the Perfect Parfait


1. Use Pint-Sized Wide-Mouth Mason Jars

These jars are ideal for meal prep, stack easily in the fridge, and make layering ingredients simple. The wide mouth makes scooping effortless!


2. Store Dry Ingredients Separately

Use small fruit cups with peel-back lids to keep crunchy toppings dry until you’re ready to eat. The cup fits neatly inside the mason jar, and when sealed, it prevents moisture from softening the toppings.


3. Instant Flavor Boost

No time to prep? Mix 6 oz of Greek yogurt with 2 pumps of sugar-free syrup (like Jordan’s Skinny Syrup) for a quick, flavorful, high-protein snack.


4. Swap Ingredients Based on Availability

  • Out of protein shake mix? Use 1-2 scoops of your preferred protein powder.

  • No protein snack packs? Use a chopped-up low-carb, high-protein bar.

  • Need a food chopper? Try the Pampered Chef Food Chopper or search Amazon for "manual food chopper".


5. Refrigerate for the Perfect Texture

For a crunchier parfait, eat immediately. For a softer, blended texture, refrigerate overnight.


More Protein-Packed Parfait Recipes:

Looking for more delicious high-protein parfaits? Try these!


Enjoy your Protein-Packed Caramel Coconut Parfait and fuel your body with a delicious, healthy snack!





DISCLAIMER: This post contains affiliate links. If you purchase through one of these links, I may receive a small commission at no additional cost to you. As an Amazon Associate, we earn from qualifying purchases.


Comments

bottom of page