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Why do we ask: How are you?

Is “How are you?” your introduction into a conversation? Or is just something that we say as an automatic response when you greet...

Protein Packed Caramel Coconut Parfaits

Are you looking to add more protein to your diet? Are you watching your figure (weight) or your caloric intake? AND you want to make...

The 3 P’S Prior to any Procedure

When a major life event comes up, having a plan of attack makes a world of difference. I recently had to go in for a planned surgery and...

Protein Packed SMORE Parfaits

Do you love SMORES? But, you are watching your figure (weight) or your caloric intake? And you are looking to add more protein to your...

Kabocha Squash Crustless "Pumpkin" Pie

If you love pumpkin pie or sweet potatoes but can’t or don’t want the extra fat and carbs, well I have the answer for you! Kabocha squash...

Palmini Lasagna for 1 - Optavia 5&1

Do you love lasagna but don't want to make a gigantic casserole dish of it AND you are watching the foods you eat? Here is a super easy,...

Creamy Chicken Jalapeno Bake

This recipe is AMAZING! One of my absolute favorites! It's easy to make and a bonus, it freezes GREAT! Winning!!! Recipe is 6 servings...

Why me?

Have you ever thought: "If only..." "Why me?" "I wish I could..." "I don't have time for..." I know I have! I wish I could be healthier,...

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Whether you’re a reader or a fellow blogger, I would love to hear from you! Get in touch anytime.

Sacramento, CA

916.955.3925

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